An Introduction to Journaling for the Bereaved

When we lose someone we love, grief can feel like an overwhelming ocean of emotions—sometimes calm, sometimes stormy, but always profound. In these moments, a journal becomes more than blank pages; it becomes a faithful companion on your healing journey.

Journaling provides a private sanctuary where you can express your innermost thoughts and feelings without judgment or expectation.

I have crafted some journal prompts to help you learn this practice.

These prompts are focused on practising emotional acknowledgement to honour and process emotions without judgment.