Sleep and Rest for the Grieving Heart

This guide isn’t about fixing grief or erasing your pain overnight.

It’s about helping you create small moments of rest amid your journey—because you deserve them.

Inside, you’ll find tips to help you unwind, recommendations for creating a soothing sleep environment, and relaxation techniques to ease you into rest.

There’s even a printable bedtime checklist to help you wind down gently.

Let this guide be a reminder: It’s okay to take this one night at a time.